Who are you at the core of your existence (Choose yours):

 

You know yourself by your past and present, introduce to others by your name, and engaging with the outside through roles and duties you take on. All that comes by being able to express “who I am”.  The phrase “I Am” is more than a statement of identity; it is the foundation of consciousness itself. It is the purest recognition of existence, unshaped by external definitions or societal labels. Across spiritual traditions and philosophical teachings, “I Am” has been regarded as the direct connection between the individual and the divine. It is the realization that beyond all transient aspects of life, there is an unchanging truth—the presence of being. To say “I Am” is to awaken to the essence of existence—before name, before form, before thought, there is simply being. Yet, in the modern world, many people lose touch with this fundamental awareness, identifying instead with their roles, fears, and limitations. To remember “I Am” is to return to the source of who we truly are.

The phrase “I Am” has its deepest roots in the spiritual connection to God. In the biblical tradition, when Moses asked for the name of the Divine, the response was: “I Am That I Am” (Exodus 3:14). This statement reveals that God’s essence is pure existence, beyond definition or limitation. Similarly, in Eastern philosophies, the concept of “Sat-Chit-Ananda” (Existence, Consciousness, Bliss) reflects the same idea—God is not a being but Being itself. Before words were spoken and religions were formed, the truth of “I Am” existed—timeless, infinite, and unshaken. When a person says “I Am” with awareness, they align themselves with this universal presence, recognizing that within them exists the same divine essence.

Spiritually, “I Am” represents self-realization—the understanding that one’s existence is not defined by external circumstances but by an unshakable inner presence. A drop of water in the ocean is not separate from the sea; just as “I Am” within you is not separate from the infinite. When we identify solely with the body or the mind, we feel disconnected from the divine source. But when we recognize that “I Am” is the same spark of divinity that animates all life, we move beyond fear and limitation. This awareness dissolves ego-driven illusions and opens the heart to unconditional love, peace, and unity.

Philosophically, “I Am” is the recognition of conscious existence without attachment to any particular identity. Descartes famously stated, “I think, therefore I am,” but the deeper truth is that even without thought, existence remains. Before beliefs, opinions, or experiences, there is simply the awareness of being. To know “I Am” is to stand at the threshold of truth—beyond thought, beyond reason, beyond time. This realization is foundational to non-dualism and existential philosophy, where the search for meaning leads back to the self. To say “I Am” without adding any qualifications is to embrace existence as it is—pure, present, and free.

Remembering “I Am” grants an individual immense power and freedom. When one is conscious of their existence beyond societal labels, fears, and illusions, they begin to live with purpose and clarity. They are no longer driven by external validation or material success but instead rooted in inner truth. A person who forgets their essence is like a candle in the dark, unaware that it is the source of light. This understanding cultivates self-confidence, inner peace, and the ability to face life’s challenges with strength. By consistently returning to “I Am,” one builds a foundation of stability that cannot be shaken by external circumstances.

The chakra most aligned with “I Am” is the Crown Chakra, located at the top of the head. This energy center represents spiritual awakening, pure consciousness, and unity with the divine. When the Crown Chakra is open, one experiences a deep sense of connection with all existence, realizing that “I Am” is not an individual statement but a universal truth. When the mind is still, the crown opens, and “I Am” is no longer a thought but a knowing. Meditation, silence, and surrender help activate this chakra, allowing one to move beyond the limitations of the mind and into the vastness of being.

Reconnecting with “I Am” requires intentional awareness and practice, giving you the opportunity to move from forgetfulness to awareness. The journey is not about becoming something new but remembering what has always been. Here are some ways to cultivate this remembrance:

1. Silence and Meditation: Sitting in stillness allows one to experience existence beyond thought.
2. Mindful Presence: Observing the present moment without attaching labels strengthens the connection to “I Am.”
3. Affirmations: Repeating “I Am” without adding any definitions reinforces self-awareness.
4. Letting Go of False Identities: Releasing attachment to roles, achievements, or failures brings one closer to their true essence.
5. Connecting with Nature: Observing the effortless existence of the natural world helps align with pure being.

“I Am” is the most profound realization a person can have. It is the bridge between the human and the divine, the key to inner peace, and the foundation of self-awareness. When one truly embraces “I Am,” they step beyond illusion, beyond limitation, and into the eternal presence of being. To seek “I Am” is to seek nothing at all—only to wake up to what has always been. The journey is not about finding something new but remembering what was never lost.